Raw peppers are usually used to enhance the taste of our food. But inside this raw pepper there is a special ingredient called capsaicin which increases the saltiness of the pepper.
This capsaicin contains vitamins A, C, B-6, iron, potassium and very small amounts of protein and carbohydrates. These ingredients bring saliva to the face. The result is fun to eat. But let’s find out some of the wonderful health benefits of raw peppers-
Eating raw chillies in hot weather keeps the body cool through sweat. Eating one raw chilli every day reduces the risk of blood clots. Regular consumption of raw chillies reduces various heart problems. Raw chillies help burn calories by increasing metabolism. Raw peppers are rich in the antioxidant beta carotene, which keeps the cardiovascular system functioning. Regular consumption of raw chillies increases immunity. Raw pepper lowers blood cholesterol. Raw peppers contain vitamin A which helps keep bones, teeth and mucous membranes healthy. Raw peppers are rich in vitamin C, which protects the gums and hair. Regular consumption of raw chillies reduces various nerve problems.
However, it is better to eat raw raw chillies. This is because boiling or frying raw chillies at temperatures above 360 degrees destroys its existing vitamin C. So to get the real benefits of it, make it a habit to eat raw chillies with food every day.